Stretch and flex video example

Ergonomics

  • CAP-004 – Ergonomics

    Introduction to Ergonomics

    Ergonomics is the science of designing work to fit the worker — not the other way around. Its goal is to reduce injuries from posture, repetition, and overuse.

     Common Ergonomic Injuries:

    • Tendonitis

    • Carpal tunnel syndrome

    • Back pain

    • Eye strain

    • Tension neck syndrome

    Benefits of Ergonomics:

    • Injury prevention

    • Improved productivity

    • Reduced absenteeism

    • Better focus and morale

    Outdoor Ergonomics Tips for Tree Work:

    • Use neutral body positioning

    • Rotate tasks

    • Use ergonomically designed tools

    • Take regular stretch breaks

    Stretching for Tree Workers:

    1. Side bends

    2. Neck stretch

    3. Hamstring stretch

    4. Quadriceps stretch

    5. Shoulder circles

    6. Chest stretch

    7. Wrist stretch

    8. Calf stretch

    Stretching Best Practices:

    • Breathe steadily

    • Move slowly

    • Never force a stretch

    • Stretch before work and after breaks

  • CAP-005 - Slip, Trip, and Fall Prevention

    Required PPE:

    Head protection, eye protection, hi-vis apparel, appropriate footwear

    Field Story: The Hidden Hose

    Marisol was dragging brush out to the chipper when her foot caught on something hidden under fresh cut grass. She fell forward, scraping her knee and bruising her wrist. Underneath was a green garden hose that blended perfectly with the lawn. The crew paused, shook their heads, and moved the hose aside — but it was too late for her. A minor injury, but a major reminder: what you don’t see can still take you down.

    CAP Practice: Slip, Trip, and Fall Prevention

    Slips, trips, and falls are some of the most common and preventable injuries on any job site. Prevention requires constant awareness and proper housekeeping.

    1. Identify Hazards During Walk Arounds

    • Uneven surfaces, holes, or hidden dips

    • Loose gravel, mulch piles, or wet leaves

    • Tools, ropes, or hoses across pathways

    • Low stumps or protruding roots

    2. Mitigation Actions

    • Move or mark trip hazards immediately

    • Use cones or bright markers on hidden items

    • Cover holes with boards or barriers

    • Clear brush and debris from walk paths frequently

    3. Work Practices

    • Always wear footwear with good traction

    • Carry loads in a way that keeps your view clear

    • Maintain three-point contact when climbing on/off equipment

    • Walk, don’t run, especially in uneven or cluttered areas

    4. Personal Behaviors

    • Don’t cut through unapproved paths

    • Tie shoelaces and ensure boots are properly fitted

    • Avoid horseplay or sudden movements in tight areas

    • Stay aware of surroundings, especially while dragging brush

    5. Reporting & Documentation

    • Document all slip, trip, and fall hazards on job briefings

    • Report any incidents, even minor ones, to supervisors immediately

    Key Reminders

    • Most slips happen because someone is rushing or distracted

    • Falls can occur on flat ground, not just from heights

    • Good housekeeping is everyone’s responsibility

    It takes half a second to lose your footing but weeks or months to recover. Slips, trips, and falls aren’t just embarrassing — they’re expensive, painful, and preventable. A clear path is a safe path.